Weigh In record (no journal entry) for 05 June 2011
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 86.62g | Prot: 114.54g | Carbs: 295.90g.
Breakfast: Soya Milk Light, Raspberries , Cod Liver Fish Oil , Special K. Lunch: 90% Cocoa Chocolate, Butternut Squash Soup, Bread, Butter. Dinner: Swedish Glace Smooth Vanilla, Apples (Without Skin), Chicken Breast, Madras Cooking Sauce, Garlic & Coriander Naan. Snacks/Other: Light, Instant Hot Chocolate, Fruit Crunch, White Table Wine , Jaffa Cakes, Light, Gold Blend, Nakd Cocoa Loco Nibble Size Bar. more...
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2096 kcal
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Exercise:
Teeth - 5 minutes, Pump - 15 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours and 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 9 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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Feenster's Weight History
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