Weigh In record (no journal entry) for 05 September 2022
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85 kg
Lost so far: 22.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1930 kcal
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Fat: 81.10g | Prot: 150.68g | Carbs: 140.69g.
Breakfast: Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Ovo Mexido, Café, União Açúcar Refinado. Lunch: Soya Óleo de Soja , Batata Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Ipanema Creme de Ricota, Visconti Torrada Integral, Whey Protein 80% Chocolate. Snacks/Other: Activia Activia Zero Morango, Natural Life Granola Tradicional, Aveia em Flocos. more...
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Losing 0.5 kg a Week
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Diego Parizotto's Weight History
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