Weigh In record (no journal entry) for 06 September 2022
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65.8 kg
Lost so far: 7.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1299 kcal
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Fat: 29.47g | Prot: 133.86g | Carbs: 121.75g.
Breakfast: Beorganik Matcha Powder, Pineapple (Extra Sweet), Cucumber (Peeled), Kale, LPN Vegan Pea Protein, Bragg Apple Cider Vinegar, Dried Chia Seeds, Fresh Lemon Juice. Lunch: S&B Golden Curry Hot, Broccoli, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled), Healthi Chicken Burger, Onions, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Apple Cider Vinegar, Green Tea, Fresh Lemon Juice, Beorganik Wheatgrass Powder, Beorganik Kale Powder, Pharmanex Trimshake Vanilla. Snacks/Other: Carrot Juice, Muscle First Pro Creatine, ISOPRO23 Clear Protein Water, Fyberfyt Fiber. more...
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Losing 0.3 kg a Week
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fitdiarywith.v's Weight History
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