Weigh In record (no journal entry) for 06 September 2022
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67.8 kg
Lost so far: 6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1713 kcal
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Fat: 54.51g | Prot: 75.51g | Carbs: 236.52g.
Breakfast: Pisang, Kismis (tanpa Biji), Quaker Instant Oatmeal. Lunch: Indomart Cumi Asin, Tumis Kangkung, Nasi Putih. Dinner: Gulai Ayam, Indomart Cumi Asin, Nasi Putih, Tumis Kangkung. Snacks/Other: Kebab, Popcorn, Bakwan. more...
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Losing 2.1 kg a Week
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