Weigh In record (no journal entry) for 06 September 2022
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54.6 kg
Lost so far: 29 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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831 kcal
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Fat: 28.87g | Prot: 37.12g | Carbs: 114.73g.
Breakfast: Uleg Sambal Terasi, Safoco Ricepaper, Telur Puyuh, Tahu Kukus, Bayam Dimasak (dari Segar), Tomat, Wortel, Mentimun (dengan Kulit), Telur Dadar. Lunch: Uleg Sambal Terasi, Tahu Kukus, Bayam Dimasak (dari Segar), Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Gula Merah, Pepaya Muda, Kelapa Parut, Jagung Rebus. Dinner: Tomat, Sawi Dimasak (dari Segar), Tropicana Slim Susu Low Fat, Nescafe Classic. Snacks/Other: Jeruk. more...
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Losing 0.2 kg a Week
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Gege undescribedstories's Weight History
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