Weigh In record (no journal entry) for 06 September 2022
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2504 kcal
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Fat: 54.35g | Prot: 178.90g | Carbs: 319.49g.
Breakfast: Yakult Yakult, Sania Minyak Goreng, Sakura Tahu Sutra Silken Tofu, Gula Pasir, Kapal Api Kapal Api Special, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Mie Lebar Cap Rombong Mie Lebar. Lunch: Kue Nagasari, Tempe Goreng, Uleg Sambal Pedas, Ceker, Nasi Putih, KFC Ice Cream Sundae. Dinner: Puro WPRO Strawberry Yoghurt , Putih Telur Matang, Rimbalife Whey Protein, Nasi Goreng. Snacks/Other: Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Pisang, Putih Telur. more...
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Losing 1.1 kg a Week
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