Weigh In record (no journal entry) for 06 September 2022
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57.3 kg
Lost so far: 6.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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798 kcal
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Fat: 20.67g | Prot: 61.34g | Carbs: 88.83g.
Breakfast: Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Granola Addict Regular Rolled Oat. more...
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Losing 4.2 kg a Week
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dwiiwidy's Weight History
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