Weigh In record (no journal entry) for 06 September 2022
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1021 kcal
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Fat: 34.01g | Prot: 50.66g | Carbs: 132.63g.
Breakfast: Putih Telur Matang, Quaker Instant Oatmeal, Cimory Squeeze Yogurt Cavendish Banana. Lunch: ABC Kecap Pedas, Kubis, Mentimun (Kupas), Putih Telur Matang, Ayam Goreng, Tumis Kangkung, Nasi Putih. Dinner: Siomay, Tahu panggang, Tomat Merah, Kentang Rebus, Selada. Snacks/Other: Melon, BonCabe Makaroni Krispi Level 15, Kelengkeng, Campina Neapolitan. more...
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Losing 0.7 kg a Week
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inazsavitri's Weight History
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