Mlnd07's Journal, 06 Sep 22

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Weigh In record (no journal entry) for 06 September 2022

59.1 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2022:

716 kcal

Fat: 25.76g | Prot: 45.10g | Carbs: 76.81g. Breakfast: Telur Dadar, Nasi Putih. Lunch: Ayam Masak Merah, Tahu Bacem, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Sawi Dimasak, Telur Rebus. Snacks/Other: Semangka. more...

1564 kcal

Exercise: Cardio - 5 minutes, Aerobics - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Mlnd07's Journal, 06 Sep 22

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Mlnd07's Weight History