Weigh In record (no journal entry) for 03 September 2022
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73.1 kg
Lost so far: 12.2 kg.
Still to go: 73.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1241 kcal
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Fat: 40.80g | Prot: 90.43g | Carbs: 132.13g.
Breakfast: 番茄, 藍莓, 雞蛋, 炒雞蛋（整個）, Flax USA Golden Flax Cold Milled Golden Flax Seed, Viva Naturals Organic Cacao Powder, 全脂牛奶, 黑咖啡, Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix. Lunch: Rishi Sweet Matcha, Forager Oat Milk, 炒生菜, 番茄, 雞胸肉, 生菜, Las Fortunitas Jumbo Flour Tortillas. Dinner: 雞蛋番茄湯, 黃豆芽, 蝦仁. more...
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Gaining 2.5 kg a Week
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