Weigh In record (no journal entry) for 05 September 2022
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1487 kcal
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Fat: 60.88g | Prot: 89.84g | Carbs: 140.52g.
Breakfast: Coffee. Lunch: Beaver Chinese Hot Mustard, Turkey Burger. Dinner: Goya Mexican Style Cowboy Beans, Rice Pilaf, Texas Roadhouse Smothered Chicken with Jack Cheese. Snacks/Other: Breyers Reese's Peanut Butter Cup Ice Cream. more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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