Weigh In record (no journal entry) for 05 September 2022
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99.2 kg
Lost so far: 3.9 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1528 kcal
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Fat: 50.30g | Prot: 63.18g | Carbs: 207.28g.
Breakfast: Lider Avena Tradicional, Colun Yoghurt Light Griego Pro 7, Frutos Del Maipo Mix de Berries, Canela, Plátano. Lunch: Santa Isabel Pan de Molde Blanco Grande, Arrollado Primavera, Arroz Frito Chino, Pollo o Pavo Agridulce, Salsa Teriyaki. Dinner: La Crianza Jamon Serrano, Empanada de Pino, Philadelphia Roll. more...
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Losing 0.2 kg a Week
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Marta Alarcón's Weight History
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