Weigh In record (no journal entry) for 05 September 2022
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1297 kcal
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Fat: 41.84g | Prot: 36.83g | Carbs: 200.68g.
Breakfast: Muffin con Gocce di Cioccolato, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Pane Bianco, Susine, Patata Bollita, Zucchine Cotte, Gnocchi di Patate, Funghi Porcini. Dinner: Ciambellone, Latte Parzialmente Scremato. Snacks/Other: Coop Succo e Polpa di Pera. more...
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2116 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Standing - 20 minutes, Sitting - 2 hours, Scooter - 2 hours and 10 minutes, Watching TV/Computer - 4 hours and 45 minutes, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 28 minutes, Reading - 20 minutes. more...
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steady weight
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