Weigh In record (no journal entry) for 05 September 2022
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50.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1316 kcal
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Fat: 57.81g | Prot: 60.67g | Carbs: 125.57g.
Breakfast: Gastone Lago Ciambella Albicocca, Yomo Miele, Nestlé Orzoro Solubile, Latte Parzialmente Scremato, Cannella. Lunch: Snep Plus. Dinner: Salame Tagliato Fresco in Salumeria, Crackers, Galbusera Frollini Più Integrali, Galbusera Frollino con Cacao e Nocciole, Aceto Balsamico, Auchan Olio Extravergine di Oliva , Lattuga a Foglia Verde, Findus Nuggets di Merluzzo d'alaska. Snacks/Other: Salame Tagliato Fresco in Salumeria, Iperal Gallette di Riso Integrale, Pistacchi, Mela, Susine. more...
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Losing 0.6 kg a Week
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