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Abends
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103.1 kg
Lost so far: 8.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1218 kcal
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Fat: 50.13g | Prot: 140.44g | Carbs: 41.03g.
Dinner: Milbona Skyr Heidelbeere, Mestemacher Eiweiß Toastbrötchen, Wilhelm Brandenburg Hänchenbrustfilet, Olivenöl, Rote Paprika, Rispentomaten, Rote Zwiebeln, Lidl Gurke, Berief Bio Tofu Natur, Alnatura Flohsamen, Simply Sunny Nuss-Mix Ungeröstet, Lidl Mozzarella Light. more...
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Losing 2.1 kg a Week
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SalvatoreStallone87's Weight History
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