Weigh In record (no journal entry) for 05 September 2022
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72.3 kg
Lost so far: 10.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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912 kcal
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Fat: 24.98g | Prot: 54.83g | Carbs: 98.37g.
Breakfast: Café com Leite e Açúcar. Lunch: Arroz Branco (Cozido), LAR Filezinho de Frango (Sassami). Dinner: Arroz Branco (Cozido), Ovo Frito, Leão Chá Mate Natural, Todeschini Biscoito Água e Sal. Snacks/Other: Yoki Paçoquinha de Amendoim, Café com Leite e Açúcar, Ritter Barra de Cereal Morango e Aveia com Chocolate. more...
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Losing 0.6 kg a Week
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adrianatomoto's Weight History
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