Weigh In record (no journal entry) for 05 September 2022
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82 kg
Lost so far: 7.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1564 kcal
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Fat: 120.96g | Prot: 91.29g | Carbs: 23.82g.
Breakfast: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Azeite de Oliva, Anchova, Alface de Folha Verde, Liv Up Brócolis no Vapor, Azeite de Oliva, Friboi Coxão Mole Moído . Dinner: Sertanorte Manteiga de Garrafa, Queijo Coalho, Ovo Frito. Snacks/Other: Divine Chocolate 70% Cacau, Amendoim, Morangos. more...
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steady weight
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kiarelly's Weight History
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