Weigh In record (no journal entry) for 05 September 2022
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78.1 kg
Lost so far: 5.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1400 kcal
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Fat: 70.07g | Prot: 65.55g | Carbs: 156.29g.
Breakfast: Fiber One 70 Calories Brownie, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Starbucks Pumpkin Spice Latte (Bottle), Pepperoni, Lance Captain's Wafers Cream Cheese & Chives Crackers, Ketchup , Eckrich Skinless Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef, Rye Bread, Giovanni Rana Spinach & Ricotta Ravioli, Great Value All Natural Pizza Sauce. Lunch: Provolone Cheese. Dinner: Kroger Fancy Shredded Mozzarella Cheese, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, La Banderita Carb Counter Whole Wheat Wraps, Kraft Honey BBQ Sauce. more...
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Losing 1.9 kg a Week
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BeachBumKay's Weight History
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