Weigh In record (no journal entry) for 05 September 2022
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77 kg
Lost so far: 1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1040 kcal
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Fat: 11.58g | Prot: 51.92g | Carbs: 184.16g.
Breakfast: Kellogg's Spécial K Chocolat au Lait, Lipton Thé Vert Classique. Lunch: Jacquet Fines Tartines à la Farine de Seigle, Thon, Pommes. Dinner: La Laitière Yaourt Vanille, Ratatouille Maison. Snacks/Other: Nectarines. more...
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Losing 2.1 kg a Week
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mohamed erko's Weight History
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