Weigh In record (no journal entry) for 05 September 2022
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64.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1644 kcal
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Fat: 77.82g | Prot: 57.73g | Carbs: 176.05g.
Breakfast: Tulumba Tatlısı, Kavrulmuş Karışık Kuruyemiş, Corny Kuruyemiş Bar , Sütaş Ayran, Şehriye Çorbası, Kıymalı Pide, Tam Buğday Ekmeği, Danone Activia Çilekli . more...
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Gaining 0.2 kg a Week
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seymayyy's Weight History
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