Weigh In record (no journal entry) for 05 September 2022
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73 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2065 kcal
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Fat: 55.04g | Prot: 164.82g | Carbs: 224.59g.
Breakfast: Prochiz Quick Melt, Mayones, Saus Tomat, Emina Mozzarella & Cheddar, Sosis Daging Sapi, Sari Roti Roti Tawar Baru, Mie Ayam. Lunch: Sayur Asem, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Apel, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, VECTORLABS Master Whey. Snacks/Other: Orang Tua Garantea. more...
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Losing 0.6 kg a Week
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nirmarahayu's Weight History
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