Weigh In record (no journal entry) for 29 September 2014
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98 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1594 kcal
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Fat: 29.28g | Prot: 45.32g | Carbs: 310.46g.
Breakfast: Fig, Strawberries, Oatmeal, Bananas, 2% Fat Milk, Muesli (Dried Fruit and Nuts). Lunch: Plums, Pears, Vegetable Curry, Brown Bread, Chapati. Dinner: Chapati, Apples, Plums, Vegetable Curry. Snacks/Other: Oranges, Apples. more...
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3360 kcal
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Exercise:
Sleeping - 6 hours, Bicycling (leisurely) - <16/kph - 45 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 16 hours and 15 minutes. more...
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Pandeyelectric's Weight History
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