Weigh In record (no journal entry) for 05 September 2022
|
74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
1436 kcal
|
Fat: 49.82g | Prot: 134.56g | Carbs: 117.59g.
Breakfast: Itambé Leite em Pó Desnatado, Mamão, Quaker Aveia em Flocos, Gema de Ovo, Clara de Ovo. Lunch: Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Abobrinha Cozida, Patinho Grelhado. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patinho Grelhado, Mandioca Cozida, Banana Prata, Itambé Leite em Pó Desnatado, Pachá Amendoim Torrado. Snacks/Other: Banana Prata, Growth Supplements Whey Protein Concentrado . more...
|
|
2217 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours, Weight Training (Bodybuilding) - 35 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuguinzani's Weight History
|