Weigh In record (no journal entry) for 05 September 2022
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94.5 kg
Lost so far: 14.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1178 kcal
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Fat: 46.88g | Prot: 98.59g | Carbs: 98.56g.
Lunch: Lettuce, Uleg Sambal Pedas, Tempeh (Cooked) , Roasted Broiled or Baked Chicken Breast, Alfamart Nasi Merah. Dinner: KFC Perkedel, Kusuka Keripik Emping, Uleg Sambal Pedas, Tempeh (Cooked) , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Papaya. more...
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Losing 0.1 kg a Week
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