Weigh In record (no journal entry) for 05 September 2022
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80.8 kg
Lost so far: 3.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1408 kcal
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Fat: 67.80g | Prot: 59.70g | Carbs: 139.83g.
Breakfast: Zott Monte, Chleb Razowy. Lunch: Herbata z Cukrem, Zott Monte. Dinner: Pierogi Ruskie, Hochland Cheddar, Chleb Razowy, Kiełbasa z Grilla, Kiełbasa Wieprzowa (Wędzona). more...
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Losing 1.0 kg a Week
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