Weigh In record (no journal entry) for 05 September 2022
|
81.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
1613 kcal
|
Fat: 78.80g | Prot: 58.98g | Carbs: 171.64g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Banana Nanica. Lunch: Pancetta, Camil Feijão Branco , Arroz Branco (Cozido), Amor Aos Pedaços Pavê de Chocolate. Dinner: Vigor Polenguinho, Nestlé Requeijão Light, Sadia Queijo Mussarela, Ovo Frito, Pão Francês. Snacks/Other: 3 Corações Cappuccino Classic, Maçã. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodrigues280202's Weight History
|