Weigh In record (no journal entry) for 05 September 2022
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55.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1073 kcal
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Fat: 28.24g | Prot: 76.63g | Carbs: 128.78g.
Breakfast: Dia Leche Semi Descremada. Lunch: Tomates, Huevo Duro, Arroz Integral (de Grano Medio, Cocido), Pata Muslo. Dinner: Dia Dulce de Leche, Veneziana Pan de Campo Tipo Casero, Dia Leche Semi Descremada. Snacks/Other: Vocacion Galletitas , Dia Dulce de Leche. more...
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1811 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 31 minutes, Weight Training (moderate) - 30 minutes, Aerobics - 7 minutes, Cleaning - 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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