Weigh In record (no journal entry) for 05 September 2022
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1608 kcal
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Fat: 37.87g | Prot: 125.25g | Carbs: 189.75g.
Breakfast: Vital Proteins Collagen Peptides, Great Value Almond Milk Vanilla Unsweetened , McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets, Premier Protein Cake Batter Delight Shake. Lunch: Great Value Romaine Lettuce, Great Value 100% Parmesan Grated Cheese , Great Value Fat Free Italian Dressing, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Great Value American Cheese Singles, Lay's Oven Baked Original (28g), Butterball All Natural Turkey Burger, Healthy Life Light Hamburger Buns, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix. Snacks/Other: Drizzilicious Birthday Cake Bites , Drizzilicious Birthday Cake Bites , Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Honeymaid Graham Crackers, Kraft Cool Whip Sugar Free, Great Value 0% Fat Free Milk. more...
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2211 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Weight Training (moderate) - 10 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 38 minutes, Sleeping - 9 hours. more...
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Gaining 2.5 kg a Week
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heather43616's Weight History
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