Weigh In record (no journal entry) for 05 September 2022
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99.4 kg
Lost so far: 8.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1307 kcal
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Fat: 44.34g | Prot: 56.76g | Carbs: 171.92g.
Breakfast: Italianinho Pão Francês, Antarctica Guaraná Zero, Banana Prata, Ovo Mexido, Visconti Torrada Integral. Lunch: Bolo de Milho. Dinner: Carne de Porco do Lombo (Filé), Carioca Feijão Cozido, Arroz com Cenoura. Snacks/Other: Carne de Porco do Lombo (Filé), Banana Prata, Visconti Torrada Integral. more...
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3068 kcal
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Exercise:
Crossfit - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Cazolari's Weight History
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