Weigh In record (no journal entry) for 05 September 2022
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1297 kcal
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Fat: 49.63g | Prot: 68.99g | Carbs: 148.27g.
Breakfast: Kopi Latte. Lunch: Telur Rebus, Cumi-cumi, Quaker Instant Oatmeal. Dinner: Mie Bakso. Snacks/Other: Kerupuk Gandum, Pisang Kepok Rebus. more...
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Losing 1.8 kg a Week
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febrianidita0's Weight History
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