Weigh In record (no journal entry) for 05 September 2022
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85.1 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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854 kcal
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Fat: 31.53g | Prot: 27.17g | Carbs: 117.70g.
Breakfast: Orange Juice , Log Cabin Maple Syrup , Eggo Thick & Fluffy Waffles - Original. Lunch: Coffee with Cream and Sugar, Egg, Cheese and Beef on English Muffin. more...
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Gaining 1.9 kg a Week
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michaelschmitt's Weight History
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