Weigh In record (no journal entry) for 05 September 2022
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110.5 kg
Lost so far: 20.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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812 kcal
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Fat: 22.10g | Prot: 27.30g | Carbs: 133.73g.
Breakfast: Nestlé Leite em Pó Ninho, Mamão Papaia, Quaker Farelo de Aveia, Banana Nanica. Lunch: Feijão Carioca Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo, Arroz Branco (Cozido). Dinner: Açúcar, Pipoca. Snacks/Other: Bauducco Torrada Integral, Qualy Margarina Cremosa. more...
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Losing 2.3 kg a Week
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