Weigh In record (no journal entry) for 05 September 2022
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2541 kcal
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Fat: 83.55g | Prot: 174.75g | Carbs: 279.36g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pechuga Empanizada Picante, Spaghetti con Crema. Dinner: Atún en Agua (Enlatado), Pastel de Queso. Snacks/Other: Pan Dulce, Guacamole con Tomate, La Michoacana Paleta de Hielo, Lala Leche +Proteína LIGHT, Papayas. more...
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3007 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 55 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Adrian Román's Weight History
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