Weigh In record (no journal entry) for 05 September 2022
|
54 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
3199 kcal
|
Fat: 133.23g | Prot: 72.43g | Carbs: 432.23g.
Breakfast: Starbucks Espresso Brownie, My Roti Roti Ogura (Kacang Merah). Lunch: KFC Sambal Korek, Telur Dadar atau Telur Orak-Arik , Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak), Nabati Ahh', Aoka Roti Panggang Rasa Coklat. Dinner: Telur Dadar atau Telur Orak-Arik , KFC Sambal Korek, Nasi Putih (Butir-Sedang, Dimasak), Starbucks Espresso Brownie. Snacks/Other: Kerupuk Makanan Ringan, Tango Long Wafer Chocolate. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riisnaaa's Weight History
|