Weigh In record (no journal entry) for 05 September 2022
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54 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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3199 kcal
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Fat: 133.23g | Prot: 72.43g | Carbs: 432.23g.
Breakfast: Starbucks Espresso Brownie, My Roti Roti Ogura (Kacang Merah). Lunch: KFC Sambal Korek, Telur Dadar atau Telur Orak-Arik , Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak), Nabati Ahh', Aoka Roti Panggang Rasa Coklat. Dinner: Telur Dadar atau Telur Orak-Arik , KFC Sambal Korek, Nasi Putih (Butir-Sedang, Dimasak), Starbucks Espresso Brownie. Snacks/Other: Kerupuk Makanan Ringan, Tango Long Wafer Chocolate. more...
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Gaining 0.1 kg a Week
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riisnaaa's Weight History
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