Weigh In record (no journal entry) for 05 September 2022
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70 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2226 kcal
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Fat: 59.34g | Prot: 86.20g | Carbs: 328.12g.
Breakfast: Yeşil Acı Biber, Soğanlar, Domatesler, Nohutlu Pilav. Lunch: Nohutlu Pilav, Soğanlar, Domatesler, Yeşil Acı Biber. Dinner: Altınkılıç Lor Peyniri, Doğal Peynir, Bim Ekmek Tandır. Snacks/Other: Pınar %1 Yağlı Süt , Buono %85 Kakao Bitter Çikolata, Süt, Milka Sütlü Çikolata. more...
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Losing 0.2 kg a Week
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