Weigh In record (no journal entry) for 29 September 2014
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183.3 kg
Lost so far: 36.7 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1335 kcal
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Fat: 14.96g | Prot: 105.27g | Carbs: 192.52g.
Breakfast: Suja Fuel. Lunch: Crystal Light Grape Crystal Light Energy, Van Camp's Pork and Beans in Tomato Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Crystal Light Grape Crystal Light Energy, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Crystal Light Grape Crystal Light Energy, Laughing Cow Mini Babybel Light Original, Crystal Light Grape Crystal Light Energy, Suja Sweet Beets, Apples, Jell-O Sugar Free Chocolate Pudding Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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clydebrown's Weight History
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