Weigh In record (no journal entry) for 05 September 2022
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70.3 kg
Lost so far: 9.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1078 kcal
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Fat: 41.22g | Prot: 55.25g | Carbs: 120.41g.
Lunch: Azeite Extra-Virgem, Abacate, Bife de Carne de Vaca, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Cozido. Dinner: Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Continente Pão de Queijo, Batata Doce, Arroz Branco. more...
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Losing 0.7 kg a Week
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secondtononecoach's Weight History
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