Weigh In record (no journal entry) for 05 September 2022
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1828 kcal
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Fat: 39.03g | Prot: 42.29g | Carbs: 328.63g.
Breakfast: Mercadona Cereais Sandwich, Activia Iogurte Líquido 0% Frutos Silvestres, Mamão, Lidl Queijo Fresco Barrar Light. Lunch: Auchan Massa Espirais, Kiwi, Feijão Verde, Pescanova Delícias do Mar, Legumes Grelhados. Dinner: Mimosa Manteiga sem Sal, Lipton Chá de Limão e Gengibre, Pão Multi-Cereais. Snacks/Other: McDonald's McFlurry M&M, Pingo Doce Tortilhas de Milho, Maçã, Banana, Manga Seca, Pingo Doce Bolacha Torrada. more...
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Losing 0.7 kg a Week
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Juliana Ferreir's Weight History
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