Weigh In record (no journal entry) for 05 September 2022
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67.5 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1251 kcal
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Fat: 27.01g | Prot: 91.33g | Carbs: 176.02g.
Breakfast: Blueberries, Kroger Old Fashioned Oatmeal. Lunch: Nectarines , Zucchini , Brown Rice, Perdue 98% Lean Ground Chicken, Green Giant Riced Veggies Cauliflower, Fresh & Easy Diced Tomatoes. Dinner: Birds Eye Garlic & White Wine Mushrooms, Kirkland Signature Chicken Breast, HEB Riced Veggie Cauli Spanish Style, Sweet Potato . Snacks/Other: Sweet Potato , Atkins Peanut Butter Protein Cookie , Breyers CarbSmart Vanilla Ice Cream , Strawberries . more...
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Losing 3.2 kg a Week
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