Weigh In record (no journal entry) for 05 September 2022
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73 kg
Lost so far: 6.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1461 kcal
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Fat: 61.64g | Prot: 47.22g | Carbs: 177.53g.
Breakfast: Marilan Rosquinha de Chocolate, Doriana Margarina Cremosa com Sal, Perdigão Mortadela Tradicional, Panco Pão de Forma Premium. Lunch: Hortifruti Laranja Bahia, Pele e Carne da Coxa de Frango, Arroz Parboilizado Cozido, Camil Feijão Preto Temperado Cozido. Snacks/Other: Perdigão Mortadela Tradicional, Doriana Margarina Cremosa com Sal, Italianinho Pão Francês, Gomets Bala de Goma, Doriana Margarina Cremosa com Sal, Italianinho Pão Francês. more...
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2853 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Breastfeeding - 3 hours, Sleeping - 7 hours, Google Fit - 13 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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