Weigh In record (no journal entry) for 04 September 2022
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76.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2702 kcal
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Fat: 137.79g | Prot: 162.23g | Carbs: 189.28g.
Breakfast: Çırpılmış Yumurta, Şahin Sucuk, Sek Protein Süt Kakaolu. Dinner: Yağda Patlayan Az Yağlı Patlamış Mısır, Sprite Sprite, Dardanel Ton Ton Balık, Beyaz Pirinç. Snacks/Other: Ülker Çubuk Kraker. more...
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Gaining 0.7 kg a Week
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sonmezererkin's Weight History
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