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Currently at 93.35kg, struggling to eat healthy and to exercise. let's change this.
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93.4 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1516 kcal
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Fat: 53.62g | Prot: 100.45g | Carbs: 153.83g.
Breakfast: Continente Queijo de Cabra, Continente Fiambre Peito de Frango, White Bread , Fried Egg. Lunch: Baked Breaded or Battered Fish, Continente Arroz Basmati. Dinner: Lemonade, Extra Queijo, Hamburger on Bun. Snacks/Other: Continente Banana, Prozis Real Whey 100% Whey Protein Chocolate Caramel. more...
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2890 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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ahg_ribeiro's Weight History
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