Weigh In record (no journal entry) for 05 September 2022
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67 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1725 kcal
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Fat: 55.99g | Prot: 92.14g | Carbs: 183.89g.
Dinner: Ayam Goreng, Rumah Makan Sederhana Ikan Teri Kering , Sayur Lodeh, Nasi Putih. Snacks/Other: Chatime Grass Jelly with Fresh Milk, BonCabe Boncabe, ABC Saus Sambal , Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Tahu Isi, Tempe Goreng Tepung. more...
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Losing 0.3 kg a Week
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ekanurlitabudiarti's Weight History
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