Weigh In record (no journal entry) for 05 September 2022
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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530 kcal
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Fat: 9.84g | Prot: 36.39g | Carbs: 76.40g.
Breakfast: Hortifruti Laranja Bahia, Azeite de Oliva Extra-Virgem, Brócolis Cozido, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Peixe Grelhado, Bauducco Biscoito Integral com Cacau, Aveia e Mel. more...
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Gaining 0.1 kg a Week
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