Weigh In record (no journal entry) for 05 September 2022
|
68.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
530 kcal
|
Fat: 9.84g | Prot: 36.39g | Carbs: 76.40g.
Breakfast: Hortifruti Laranja Bahia, Azeite de Oliva Extra-Virgem, Brócolis Cozido, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Peixe Grelhado, Bauducco Biscoito Integral com Cacau, Aveia e Mel. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|