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Ana210795
Journal
03 May 20
Ana210795's Journal, 03 May 20
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Weigh In record (no journal entry) for 03 May 2020
73 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2020:
485 kcal
Fat: 5.10g | Prot: 13.35g | Carbs: 105.30g.
Breakfast:
Jeruk Nipis, Sahara Sari Kurma, Buah Pir.
Dinner:
Sayur Campuran, Tahu Kukus, Jeruk Nipis, Sahara Sari Kurma, Pisang Kepok Rebus.
more...
1921 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
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Ana210795's Weight History
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