Weigh In record (no journal entry) for 05 September 2022
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77.4 kg
Lost so far: 9.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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833 kcal
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Fat: 23.55g | Prot: 65.58g | Carbs: 78.14g.
Breakfast: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Yun-Yi Tahu Original. Dinner: Green Snap Beans (with Salt, Drained, Cooked, Boiled) , SuperIndo Telur Omega, Finna Kerupuk Rasa Bawang, Sambal Geprek Kemangi, Nasi Putih, Dada Ayam. more...
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Losing 0.2 kg a Week
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pratiwiil's Weight History
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