BEE HEALTHY's Journal, 29 Sep 14

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Weigh In record (no journal entry) for 29 September 2014

90.9 kg Lost so far: 2.0 kg. Still to go: 20.6 kg. Diet followed: 100%.

View Diet Calendar, 29 September 2014:

1311 kcal

Fat: 76.39g | Prot: 101.38g | Carbs: 70.11g. Breakfast: Swiss Cheese, Egg Omelet or Scrambled Egg, Jimmy Dean Premium Pork Regular Sausage. Lunch: Atkins Endulge Chocolate Candies, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Turkey Breast Meat, Swiss Cheese. Dinner: Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...

2311 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14.3 kg a Week

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BEE HEALTHY's Journal, 29 Sep 14

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BEE HEALTHY's Weight History