Weigh In record (no journal entry) for 05 September 2022
|
67.8 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
863 kcal
|
Fat: 19.78g | Prot: 78.75g | Carbs: 88.75g.
Breakfast: Dolce Gusto Ristretto Ardenza, President Manteiga Magra, Pingo Doce Pão de Mafra, Terra Nostra Leite Magro. Lunch: Continente Rúcula Selvagem, Continente Gelatina Ananás , Mimosa Iogurte Magro Morango , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Dolce Gusto Ristretto Ardenza, Continente Macedónia, Nobre Fiambre da Perna Extra, Ovo Mexido. Snacks/Other: Terra Nostra Leite Magro , Pingo Doce Bolacha Maria, Dolce Gusto Ristretto Ardenza, Maçãs Golden Delicious. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|