Weigh In record (no journal entry) for 29 September 2014
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88.5 kg
Lost so far: 13.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1516 kcal
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Fat: 73.88g | Prot: 60.78g | Carbs: 146.68g.
Breakfast: Coffee with Milk and Sugar, Cantaloupe Melons. Lunch: Salmon Sushi, Ham and Cheese Sandwich, Dole Chopped Romaine, Renee's Gourmet Caesar. Dinner: Butter, Peas and Carrots (Frozen), French Fried Potatoes (As Purchased, Salt Added, Frozen), Pork Chop (Lean and Fat Eaten). Snacks/Other: Dewar's Scotch, Coconut Macaroons, Peaches. more...
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2410 kcal
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Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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Gaining 3.2 kg a Week
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bartman75's Weight History
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