Weigh In record (no journal entry) for 05 September 2022
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75.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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374 kcal
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Fat: 8.96g | Prot: 21.50g | Carbs: 49.98g.
Breakfast: Aldi Trauben Kernlos, Gut & Günstig Putenbrust, Gut & Günstig Gouda Leicht, K-Classic Frischkäsezubereitung Light Kräuter, Goldähren Wraps Weizen. more...
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Gaining 0.3 kg a Week
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